Wednesday July 15,2015

Skill: 15 minutes Snatch balance

1-1-1-1-1-1

WOD: 20 min Cap*

3 min AMRAP

Wall walks

Rest 3 min

4 rounds

15 unbroken hang clean and jerk 95/65

15 unbroken KB swings 70/53

Score is total time for the 4 round portion of the workout less :10 per wall walk from the first portion.

There is no forgiving a broken set. It must be started over and redone.

Wednesday, July 15th, 2015 at 4:31 am / WODS