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IRON MILE|MAYHEM 2.3
7 min AMRAP
7 front squats 3 sec negative+:03 hold
10 Alt V-Up
3 up downs
Strength
Front Squats
5×3
Starts at 50-60% of 1 rm. New set every 2 minutes.
Workout
21 wallballs 20/14 to 10’
15 toes to bar
9 burpees to bar
T1: scale reps or modify loads as necessary
T2/T3: as written.