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IRON MILE|MAYHEM 2.3

7 min AMRAP

7 front squats 3 sec negative+:03 hold

10 Alt V-Up

3 up downs

Strength

Front Squats

5×3

Starts at 50-60% of 1 rm. New set every 2 minutes.

Workout

21 wallballs 20/14 to 10’

15 toes to bar

9 burpees to bar

T1: scale reps or modify loads as necessary

T2/T3: as written.