Skill:
15 mins to find a
3 rm Turkish getup. Weight only counts if it can be done with both arms
WOD:
4 min AMRAP:
8 hr push-ups
12 goblet squats (53/35)
Rest 2 mins
4 min AMRAP:
12 goblet squats
24 double Unders
Rest 2 mins
8 min AMRAP:
8 hr pushups
12 goblet squats
24 double Unders