Wednesday July 12, 2017

Skill: Bar Muscle Up

Coaches will have strength work designedto build your capacity for this movement. On top of that we will work the jumping bar muscle up as well.


12 min AMRAP

2 Rope climbs

4 wall walks

20 Medball Cleans 20/14

Wednesday, July 12th, 2017 at 3:45 am / WODS