Skill: Bar Muscle Up
Coaches will have strength work designedto build your capacity for this movement. On top of that we will work the jumping bar muscle up as well.
WOD:
12 min AMRAP
2 Rope climbs
4 wall walks
20 Medball Cleans 20/14
Skill: Bar Muscle Up
Coaches will have strength work designedto build your capacity for this movement. On top of that we will work the jumping bar muscle up as well.
WOD:
12 min AMRAP
2 Rope climbs
4 wall walks
20 Medball Cleans 20/14