Wednesday July 11, 2018

Skill: Practice Rope Climbs for 12 minutes

Try to get 1-2 per minute if you are a proficient rope climber. If you’re still getting there focus on getting 1 quality climb in every other minute.


1 up to 10

Power Snatch 115/75

50′ Gun walk 45/25*

*Gun walk is a plate hold in which arms are bent at 90 degrees and plate is held away from the body. Athlete walks with the plate held in this static position.

Tuesday, July 10th, 2018 at 7:23 pm / WODS