Wednesday July 10, 2019

We all get busy. We all excuse our laziness and move towards comfort. That being said, no one is so busy that they should neglect their physical health and well being on a consistent basis. Used this #humpday workout to get back on track. There are no burpees and that means its a great day to make a comeback!

Wod: 16 min amrap
Row 500m
40 seated plate presses 45/35
30 plate ground to overhead 45/35
20 pull-ups

Supinate DB Bench press
4 sets of 12

IM30: same workout as IM60, but substitute pull-ups for ring rows

Tuesday, July 9th, 2019 at 8:06 pm / WODS