Wednesday January 8, 2020

IM60 at 5 am, 6 am, 9 am, 3 pm, 4 pm, 5 pm, 6 pm

Strength:

Deficit deadlifts*

3×8

*st adding on a 45 lb plate

Workout

10 alternating db snatch 50/35

15 burpee box jump overs 24/20*

20 alternating db snatch 50/35

15 burpee box jump overs 24/20*

30 alternating db snatch 50/35

15 burpee box jump overs 24/20*

40 alternating db snatch 50/35

15 burpee box jump overs 24/20*

50 alternating db snatch 50/35

15 burpee box jump overs 24/20*

*step overs allowed

IM30 at 630 and 7 pm

Every 4 mins for 20 mins
16 plate g2oh
12 pushups
250 m row or 200 m run
max v-ups

 

Tuesday, January 7th, 2020 at 10:35 pm / WODS