Skill:20 min emom
1 min row/1min active rest alternate w a partner
active rest choose: 20 jumping jacks, 30′ foot bear crawl, or 30 double unders
WOD:
21-15-9
Shoulder to Ovhd 165/110
Pullup
Power Clean
Skill:20 min emom
1 min row/1min active rest alternate w a partner
active rest choose: 20 jumping jacks, 30′ foot bear crawl, or 30 double unders
WOD:
21-15-9
Shoulder to Ovhd 165/110
Pullup
Power Clean