Wednesday January 31, 2018

Skill: Review WOD movements

WOD:
Tabata Air Squat
Rest 1 Min
Tabata Push-up
Rest 1 Min
Tabata Sit-up
Rest 1 Min
Tabata V-up(or scale to Sit Up again but try V-up)
Rest 1 Min
Tabata Handstand Push-up(or scale to Push-up again)
Rest 1 Min
Tabata Pistols(or scale to Air Squats again)

Tuesday, January 30th, 2018 at 8:27 pm / WODS