Wednesday January 30, 3019

Ring muscle up progressions
-Low ring progression
-False grip ring row to pulling
On top of rings

Or 40 muscle ups for time with a partner
Or 20 for time solo

WOD 18 min cap*
Thruster 45/35
Box jump 24/20

*every 2:00 including at start do 4/3 wall walks(1 min cap on these each round).

Wednesday, January 30th, 2019 at 12:54 am / WODS