IM60
Part A. Strength
Turkish Get Ups
3 right Arm+3 Left arm every 3
minutes x 12 minutes
Part B. Capacity
With a partner
5k Row*
*Every 2 minutes complete
20 eye level kb swings
Rowing may continue during
swings
25:00 cap
Tier 1: KB should be less than
53/35
Tier 2: 53/35
Tier 3: 70/53
IM30
At 0:00-5 min EMOM
10 ring rows
at 5:00
50 db push press
At 10:00-5 min emom
20′ death march
at 15:00
50 jumping lunges