SKILL:
In 15 minutes build up to a heavy 2 deadlifts+1 power clean.
Hang on to the bar during the entire complex.
Score max load
WOD:
16 minutes
Even: Bar Facing burpees+max hang squat cleans
Odd: Rest
Score is sum off all burpees and all hang clean reps
T1: up to 7 BF burpees each minute/modify weight or movements
T2: 8 bar facing burpees each minute. Barbell at 75/55
T3: 10 bar facing burpees each minute. Barbell at 95/65