Wod:3 rounds
5 min amrap
50 air squats
25 burpees
Max inverted rows with remaining time
Rest 2 mins between rounds
Accessory:
-3 x 20 unbroken eye level kb swings (get heavy but heels must stay on ground)
-3 x :30 sec super man hold
Wod:3 rounds
5 min amrap
50 air squats
25 burpees
Max inverted rows with remaining time
Rest 2 mins between rounds
Accessory:
-3 x 20 unbroken eye level kb swings (get heavy but heels must stay on ground)
-3 x :30 sec super man hold