IM60
Part A
10 minutes
2, 4, 6…
Strict pull up
10 kip swings or butterfly pull-ups
10 double db rows
Part B.
Partners
Every 5 minutes for 20 minutes
20 devil presses 50/35*
20 handstand push ups**
*non-working partner holds a handstand(scale to a push up if needed)
**non-working partner farmer holds the dumbbells
IM30
12 min amrap
21-15-9
KB Romanian deadlift
50 mtn climbers
50’ Bear crawl