Wednesday January 20,2015

Skill:Refine WOD movements
PARTNER Workout(can be done solo)

30 min AMRAP

50 cal row

50 empty barbell snatches

50 double unders

50 wallballs

50 KB swings 70/53
Switch working partner every minute.

Partner 1 works even minutes

Partner 2 works odd

Wednesday, January 20th, 2016 at 3:35 pm / WODS