Skill:Refine WOD movements
PARTNER Workout(can be done solo)
30 min AMRAP
50 cal row
50 empty barbell snatches
50 double unders
50 wallballs
50 KB swings 70/53
Switch working partner every minute.
Partner 1 works even minutes
Partner 2 works odd
Skill:Refine WOD movements
PARTNER Workout(can be done solo)
30 min AMRAP
50 cal row
50 empty barbell snatches
50 double unders
50 wallballs
50 KB swings 70/53
Switch working partner every minute.
Partner 1 works even minutes
Partner 2 works odd