IM60
Part A: 20 minutes
building up to a strong 2 hang clean+1 split jerk
Workout: 16 minute cap
Run 800 m
60 ring rows
40 kB swings 70/53
20 burpee jumping lunges*
traditional burpee but instead of a jump at the top do 1 jumping lunge on each side.
IM30
16 min AMRAP
40’ weighted bear crawl
100 single unders
20 Russian med ball twists