Skillpush press
3-3-3-3-3-3-3
go up in sets of 3 until failure. Once failure is reached
go down and complete 3 more sets.
tendency will be to find failure quickly, but it shouldnt
happen until about 10-12 minutes in.
3×3 after failure should be completed at 18 min
WOD:
4 rounds
15 ring rows (feet on box 24/20)
25 box jumps 24/20
25 Kb Swings 70/53
15 ring dips