Wednesday January 13,2016

Skillpush press 

3-3-3-3-3-3-3

go up in sets of 3 until failure. Once failure is reached

go down and complete 3 more sets.

tendency will be to find failure quickly, but it shouldnt

happen until about 10-12 minutes in.

3×3 after failure should be completed at 18 min
WOD:

4 rounds 

15 ring rows (feet on box 24/20)

25 box jumps 24/20 

25 Kb Swings 70/53 

15 ring dips

Wednesday, January 13th, 2016 at 5:00 am / WODS