Version A –
EMOTM 10:00:
ODD: 3 front squat
EVEN: 7 ring muscle up
At minute 10…
5:00 AMRAP
5 front squat
5 ring muscle up
Version B –
EMOTM 10:00:
ODD: 7 front squat
EVEN: 3 ring muscle up
At minute 10…
5:00 AMRAP
5 front squat
5 ring muscle up
Elite/RX/35-49: (205/145)
16-17, 50-60+: (135/95)
14-15: (95/65) Jumping RMU
Scaled: (135/95) Jumping RMU
Registering for the Nor Cal Classic through competitioncorner.net is encouraged. The “NCC” is one of the primary ways to support local at-risk youth, grow the fitness community and test your fitness. For those of you who find yourself in the top tier of your age group or skill level; you can opt to register for the main event that will be held in June!
AMRAP 20:
1 Deadlift 315/225
10 Toes to Bar
15 Bar-Facing Burpees
*Score = Rounds + Reps