Wednesday Jan. 14,2015

3 rounds
Max Strict Press 75/55 (elite 95/65)
Rest :30
Max Reverse Pushups
Rest 1 min
(Use same Barbell on a low rack. Hang from it with body in a plank and heels on the ground; pull body to the barbell. Touch the chest to the bar.)

Wod: 14 min cap
3 rounds
25 cal row
25 wallballs
25 eye level kb swings 70/50

Wednesday, January 14th, 2015 at 5:00 am / WODS