Open gym is now 10 am-3 pm Monday through Friday which will allow any Iron Mile Member to be able to come in and get extra time in the gym. Additionally, Open Gym ONLY Memberships are going to be offered for a limited time to the general public for only $99 per month.
*NUTRITION CHALLENGE* ONE MORE WEEK LEFT! CHECK YOUR EMAILS FOR MORE INFORMATION. IF YOU NEED ANYTHING, PLEASE REACH OUT TO YOUR COACHES OR BEN DIRECTLY.
5 Rounds For Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double Unders
Rest 1 Minute Between Rounds
*Score = Time it takes to complete the workout (including rest)