Wednesday February 7, 2018

Please check in on Facebook! Invite your friends to come try us out for 10 full days for only $25! All proceeds go to help place local foster kids find a permanent home and family.

Every 4 minutes for 20 minutes
8 front squats 185/125(take from floor)
Run 400 m

4×5 push press
4×5 dragon flags

Tuesday, February 6th, 2018 at 7:37 pm / WODS