PARTNER DAY!
Skill/Technique:
Power clean + 2 Front squats
WOD:
Partner Chipper:
150dubs each. partner holds plank
150 db snatches 50/35’s. partner hangs from rig
150 v-ups partner does nothing
150 wall balls 14/10 to 10ft partner holds top of handstand pushup or pike
RX: work does not count if athlete is not holding their side work.