Wednesday February 5, 2020

Strength
3 push press+2 push jerk+
1 split jerk
every 2 minutes

*remember although all three
movements directly affect the
shoulders the goal is to use the
drive from the lower body as
much as possible.

Workout:
80 wallballs*
80 ring rows*

16 min cap

*Every minute on the minute
3 burpee box jump overs

T1: use 14/10 lb med ball and
do standard burpees if necessary
or a shorter box
T2: 20/14 lb med ball and 24/20
box
T3: same as T2 but 5 bbjo emom
every minute

IM30
:30 on/:30 off x 16 min
burpee
walking lunge(w/weight if desired)
mountain climbers
bike

Tuesday, February 4th, 2020 at 7:53 pm / WODS