Wednesday February 3, 2020

Warm Up: 3 min bike or run 3 laps

Then 3x

15 KB RDLs

10 push-ups to downward dog



30s Lat Stretch or Planche Seal

30s PVC pass through

30s Squat Stretch

Skill: Overhead Squat

4 sets of 10

Moderate weight to allow good form and for each set to feel heavy for the last 2-3 reps


Tabata Hollow Rock

Rest 1 min

Tabata Push Up

Rest 1 min

Tabata Ring Row

Rest 1 min

Tabata Jumping lunge

Rest 1 min

Tabata Overhead Squat 45/35

Score is the lowest number from each Tabata added together

Tuesday, February 2nd, 2021 at 9:04 pm / WODS