Don’t forget! Sign up for the Nor Cal Classic
Online Qualifier will be done right here at Iron Mile for all our members.
16 min AMRAP
5, 10, 15….
DB air squat
20 mtn climbers
Part A: Toes to Bar
10 minutes of practice.
For those able try working your way up
1, 2, 3, 4… and up.
Part B: 15 minutes
10 down to 1
20′ weighted bear crawl
Db power clean
20’ weighted reverse bear crawl
T1: 14/10 wallball and pair dumbbells LIGHTER than 50/35 for power cleans and bear crawl
T2: 20/14 wallball and pair of 50/35 lb dumbbells for power cleans and bear crawl
T3: 30/20 lb ball