Wednesday February 24, 2021

Effort is a choice…
This doesn’t just apply to the gym. In fact, this probably applies more in other areas of your life. Nonetheless, whoever said, “The way you do one thing is the way you do everything” was definitely on to something.
TODAY, whatever you do… YOU DO IT. Don’t let it come to you. Get after it. Do it with intentionality and passion.

CLICK TO RSVP NOW!

WARM UP: 8 min flow(Try to build up to a bit of a sweat)

8 Push Ups to Downward Dog
8 Alt V-ups
8 Reverse Lunges

Technique/Strength: Jerk Balance+Split Jerk

15 Minutes to Build to a heavy and then 2 more sets at +/- 80% of heavy.

Workout: For Time

30 V-Ups
50′ OVHD walking Lunge 45/35 (T1: No weight or 25/15/T3: Handstand walk)
300m Run (2 laps)
30 Box Jump Overs 24/20 (T1: Step over or lower box)
50′ OVHD walking Lunge 45/35 (T1: No weight or 25/15/T3: Handstand walk)
30 Box Jump Overs 24/20 (T1: Step over or lower box)
300m Run (2 laps)
50′ OVHD walking Lunge 45/35 (T1: No weight or 25/15/T3: Handstand walk)
30 V-ups

16 min Cap

EXTRA:

Back Attack!
4 sets of 10 Landmine Rows
4 sets of 5+ Strict Chin Ups
4 sets of 15 Weighted Hip Ext

Tuesday, February 23rd, 2021 at 8:28 pm / WODS