SKILL:
Build to Heavy Set of 3:
Front Squats or Zercher Squats(for the T3 and adventurous types)
*Score = Heaviest Load
WORKOUT:
For Time:
10 down to 1
Deadlift 225/155
Box Jump 24/20
10 min cap.
T1: modify as needed
T2: as written
T3: 275/185
EXTRA:
RUN FOR 12 MINIUTES
TRY TO GO FARTHER THAN LAST WEEK