WEDNESDAY FEBRUARY 23, 2022

SKILL:

Build to Heavy Set of 3:
Front Squats or Zercher Squats(for the T3 and adventurous types)

*Score = Heaviest Load

WORKOUT:

For Time:
10 down to 1
Deadlift 225/155
Box Jump 24/20

10 min cap.

T1: modify as needed
T2: as written
T3: 275/185

EXTRA:

RUN FOR 12 MINIUTES

TRY TO GO FARTHER THAN LAST WEEK

Tuesday, February 22nd, 2022 at 8:00 pm / WODS