Skill/Technique
Dips 10×10
Scale if needed
WOD:
30 minute clock
10 minute EMOM
Minute 1:15 Kb swings 50/35
Minute 2:10 burpees
10 Minute EMOM
Minute 1:15 Goblet Squats 50/35
Minute 2: 10 kb push press (each arm)
10 Minute EMOM
Minute 1: 20 jumping lunges
Minute 2: 20 Knee Pushups