IM30
8 min AMRAP
Buy in: 25 burpees
20 plate ground to ovhd
20 step ups
Rest 2 min
Repeat 8 min again
IM60
Part A:
5 sets of
3 Sumo Deadlift+3 conventional deadlifts
Part B:
20 min amrap
1 round of DT
1 round of Cindy
T1: DT at 95/65 or less. Cindy adjusted toย Ring Rows, and knee push ups.
T2/T3: ย DT at 155/105 and Cindy as originally written.