Wednesday February 19, 2020

IM30

8 min AMRAP
Buy in: 25 burpees
20 plate ground to ovhd
20 step ups

Rest 2 min

Repeat 8 min again

IM60

Part A:

5 sets of

3 Sumo Deadlift+3 conventional deadlifts

Part B:

20 min amrap
1 round of DT
1 round of Cindy

T1: DT at 95/65 or less. Cindy adjusted to Ring Rows, and knee push ups.

T2/T3:  DT at 155/105 and Cindy as originally written.

Tuesday, February 18th, 2020 at 10:35 pm / WODS