Skill
10 minutes
pause split jerk. 3 second pause
work up. No press outs.
Then 3 sets of 10 strict pull-ups
Metcon
5 min amrap 5, 10, 15…. and up
Box jump overs 24/20
KB swings 70/53
rest 2 min
5 min AMRAP
5, 10, 15…
Box jump overs 24/20
KB swings 53/35