WEDNESDAY FEBRUARY 16, 2022

4 rounds(24 minutes)
0-2 Min
2 Rope Climbs
Max Calorie Bike
2-4 min
4 wall walks
Max burpees
4-6 min
Rest

Score is sum of calories and burpees.

T1: modify as needed(1 rope climb per round, 2 half rope climbs, 8 knees to chest etc.)
T2: as written
T3: legless rope climbs

EXTRA:Run for 12 minutes

 

Tuesday, February 15th, 2022 at 8:00 pm / WODS