4 rounds(24 minutes)
0-2 Min
2 Rope Climbs
Max Calorie Bike
2-4 min
4 wall walks
Max burpees
4-6 min
Rest
Score is sum of calories and burpees.
T1: modify as needed(1 rope climb per round, 2 half rope climbs, 8 knees to chest etc.)
T2: as written
T3: legless rope climbs
EXTRA:Run for 12 minutes