Skill
Power Cleans 1-1-1-1-1(find a new 1rm if possible!)
WOD
3 rounds
Run 400 m
15 shoulder to ovhd 135/95
15 deadlifts 135/95
15 v-ups
Skill
Power Cleans 1-1-1-1-1(find a new 1rm if possible!)
WOD
3 rounds
Run 400 m
15 shoulder to ovhd 135/95
15 deadlifts 135/95
15 v-ups