Wednesday February 14, 2018

Happy Valentine’s Day Iron Mile Family! Don’t forget to check in on Facebook and invite your friends to come try Iron Mile for 10 days for just $25. All proceeds go to Koinania to help place local foster kids with permanent families.

No 7 PM Conditioning with Lauren or Barbell Club for Valentines Day!

Option 1
:90 hard effort/:90 rest x 6
Row, Bike, or Burpee

Option 2
Double KB Strict Press
3 sets of 10
Double KB Swing
3 sets of 10

21 Deadlifts 165/110
21 Strict Pullups(Scale with Banded Pullups
21 Hang Power Clean 165/110
21 Toes To Bar
21 Overhead Squats 165/110

Tuesday, February 13th, 2018 at 7:19 pm / WODS