Happy Valentine’s Day Iron Mile Family! Don’t forget to check in on Facebook and invite your friends to come try Iron Mile for 10 days for just $25. All proceeds go to Koinania to help place local foster kids with permanent families.
No 7 PM Conditioning with Lauren or Barbell Club for Valentines Day!
Skill:
Option 1
Cardio
:90 hard effort/:90 rest x 6
Row, Bike, or Burpee
Option 2
Double KB Strict Press
3 sets of 10
Double KB Swing
3 sets of 10
WORKOUT
21 Deadlifts 165/110
21 Strict Pullups(Scale with Banded Pullups
21 Hang Power Clean 165/110
21 Toes To Bar
21 Overhead Squats 165/110