Skillpause split jerk. 3 second pause
work up. No press outs. 10 minutes only. Then 3 sets of 10 strict pull-ups
Metcon
3 rounds
25 box jump overs
25 KB swings 53/35
Skillpause split jerk. 3 second pause
work up. No press outs. 10 minutes only. Then 3 sets of 10 strict pull-ups
Metcon
3 rounds
25 box jump overs
25 KB swings 53/35