Wednesday December 6, 2017

The Holiday Schedule will be as follows (kinda nice that both “Eve’s” fall on a Sunday)

-Holiday Schedule:

Closed December 23-25th.

December 26th class at 9 am, 4 pm and 6 pm

January 1st, 2018 one class at 11 am


Skill: Handstand Push Up practice

Learning to kick up to handstands, kip, or develop bodyweight strength with bodyweight movements(pike push ups, handstand lowers, banded assist handstand pushups etc.)

If you are proficient in Handstand pushups try using time to develop the movement using this  emom.

12 Minutes

Even: 1 or 2 sets of HSPU

Odd: 10-20 abmat situps


Cindy or Mary.

Both use pushers, pullers, and squatters. Pick one, scale accordingly and go for it!

Wednesday, December 6th, 2017 at 2:49 am / WODS