Get in the gym! Also 12.22 ⛄️?? Bring your workout buddy, or actual significant other?, to our Annual Iron Mile Christmas Potluck and optional White Elephant Gift Exchange at 6 pm at the Woodland Gym!
Skill:
10 mins dub practice
Or 40-60+ emom
Wod:
buy in: 400 m run
75 sh to oh (135/95)
Every break:
10 cal row
15 ab mat sit-ups