Wednesday December 4, 2019

Skill/Strength: :30 work/:30 rest x 10 minutes

Step back lunges and Plate ground to ovhd.

Alternate between lunges and plate ground to ovhd each minute. Different loading may be used.


6 rounds

2 min work/1 min rest

Bike or row for cal

After final rest period:

50 air squats for time. Score is total calories from the 6 rounds


3 rounds

2 min legs only bike

1 min push press

1 min ring rows

Rest 1 min

Tuesday, December 3rd, 2019 at 9:27 pm / WODS