Wednesday December 27, 2017


Iron Mile Holiday Potluck-Bring a dish or drink to share!

Natomas Location

-Also will be an optional White Elephant Gift Exchange for all those willing to participate ($10-$20 price range for gift). Come enjoy your fitness family to close out 2017! Significant others welcome.


5 sets

3 power snatch+2 overhead squats


4 rounds

run 400 m (row equivalent: 500 m)

12 toes to bar

21 kb swings 70/53


Tuesday, December 26th, 2017 at 8:04 pm / News, WODS