Reminder!!!
Iron Mile Holiday Potluck-Bring a dish or drink to share!
Natomas Location
-Also will be an optional White Elephant Gift Exchange for all those willing to participate ($10-$20 price range for gift). Come enjoy your fitness family to close out 2017! Significant others welcome.
Skill:
5 sets
3 power snatch+2 overhead squats
WOD
4 rounds
run 400 m (row equivalent: 500 m)
12 toes to bar
21 kb swings 70/53