Wednesday December 2,2015

SkillBarbell Row+Strict press

10/10×5 rounds Not for time. Building each set.
Metcon 15 min AMRAP

15 KB swings 70/53

30 double unders

KB swings and Double unders should be 

done 30′ apart from each other

but KB must travel with the athlete back 

and forth.

Wednesday, December 2nd, 2015 at 5:00 am / WODS