Wednesday December 21, 2016

Skill: 15 min of practice

Kipping dips. Ring, bar, or box.
Partner (or solo) WOD:

16 min AMRAP
MAX Thrusters 205/135 during first 10 minutes

MAX Deadlifts 205/135 during last 6 minutes

While partner is working on accumulating reps the other partner will be rowing 300 m. As soon as the athlete rowing is done he/she will go take over on the barbell movement. 

Score is the average of the two movements. (Total thrusters+total deadlifts)/2=score

Wednesday, December 21st, 2016 at 5:25 am / WODS