Skill:
10 mins to work up to
a heavy Turkish GU
double. Feel free to try
odd objects as well.
Wod:
6-12-18-24-30-36
Medball Cleans
(20/14)
Ab-Mat Situps
200m Run
(Most, if not all, sets
of cleans should be
unbroken, legs will get
rest on situps and run)