Congratulations to everyone who hit Back Squat PRs yesterday. There were so many of you! If you have a video feel free to post it and tag us!
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IRON MILE|MAYHEM
WARM UP: 2x
Bear crawl down and back
Reverse Bear Crawl down and back
50 jumping jacks
Lunge Down and Back
Toy soldiers Down And Back
10/10 single leg(staggered stance) KB RDLs
-then-
3 min of coach led mobility
WORKOUT: 2 ROUNDS
50/40 cal row
120’ walking lunge 50s/35s
40 toes to bar
*18 min cap
T1: Lighten the dumbbells/reduce calories/modify toes to bar to make these movements work for you
T2: As Written.
T3: Start each round with 50’ hsw
ACCESSORY
Spend 10 min working on or AMRAP double unders
EXTRA
30 bar muscle ups or jumping bar muscle ups for time
30 sandbag cleans for time 150/100*
*at 0:00 and every 2 min do 12/8 ring dips