Wednesday December 1, 2021

Warm Up:

 

AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Strict Burpee Pull Ups
9 Double Dumbbell Hang Power Cleans

Rest 5 Minutes

AMARAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Strict Chest to Bar Pull Ups
9 Double Dumbbell Front Squats

Rest 5 Minutes

AMARAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Strict Pull Ups
9 Double Dumbbell Push Jerks

Dumbbells: (50’s/35’s)

[Kilos = 22.5/15]

*Score = Total Rounds + Reps

 

EXTRA WORK:

40 Ring Muscle Ups in as few sets as possible or 5 sets. Whichever comes first.

Tuesday, November 30th, 2021 at 7:00 pm / WODS