Skill:
(Work w a partner)
Each Accumulate
2 min in a plank 70/45
50 GHD’s
1 min hang from pullup bar
1 min support at top of the ring dip
Wod:
10 min Amrap
10, 20, 30…50…..100
Double unders
Abmat situps
Skill:
(Work w a partner)
Each Accumulate
2 min in a plank 70/45
50 GHD’s
1 min hang from pullup bar
1 min support at top of the ring dip
Wod:
10 min Amrap
10, 20, 30…50…..100
Double unders
Abmat situps