Skill:
Tabata hollow rock
Rest 1 min
Tabata hollow hold
Rest 1 min
5 min of handstand walk practice
Wod: 15 min AmRap
30 double unders
30 pushups
30 box jumps
30 plate ground to ovhd 45/25
30 see the lights 45/25
Skill:
Tabata hollow rock
Rest 1 min
Tabata hollow hold
Rest 1 min
5 min of handstand walk practice
Wod: 15 min AmRap
30 double unders
30 pushups
30 box jumps
30 plate ground to ovhd 45/25
30 see the lights 45/25