Wednesday August 7, 2019

Its time to get signed up for the lifestyle challenge. It would be awesome to see this with gym wide participation. What it will do for your overall health is huge. If you are one of the few who already have a healthy lifestyle it will give you the ability to inspire others.

venmo: $20

Money contributes to a pot that pays out the winner based on points accumulated. Not who RX’s workouts, has a six pack, or PRs every lift. But the person who accumulated point through the points system outlined in the last two emails and on the FB group.

venmo now or bring cash into the gym. We start Monday family.


skill: Turkish Get Up

not for max weight but 12 minutes of practice and reps to build core and stability. do 3 reps per side before switching.

Workout: 27-21-15-9

Cal row or cal bike

Box jump 24/20




box jump

push up


Tuesday, August 6th, 2019 at 9:25 pm / WODS