Wednesday August 6, 2014

Kipping pull-up
*Rx athletes; athletes with 5 or more unbroken pull-ups in a wod, do a 10 min emom while other athletes learn the Kipping mechanics.
10 ring rows EMOM for 10 min

5 rnds of Helen

Wednesday, August 6th, 2014 at 6:30 am / WODS