Skill:
Kipping pull-up
*Rx athletes; athletes with 5 or more unbroken pull-ups in a wod, do a 10 min emom while other athletes learn the Kipping mechanics.
10 ring rows EMOM for 10 min
Wod:
5 rnds of Helen
Skill:
Kipping pull-up
*Rx athletes; athletes with 5 or more unbroken pull-ups in a wod, do a 10 min emom while other athletes learn the Kipping mechanics.
10 ring rows EMOM for 10 min
Wod:
5 rnds of Helen