Wednesday, August 4, 2021

Warm Up

3 rounds
Run 1 lap
10 up downs
15 sit ups

Strength

Floor press
7-7-5-5-3-3

Workout

2 rounds/20:00 cap

Row 750 m or Ski 700 m
30 KB swings 53/35
30 Box Jump Overs 24/20
30 DB Push Press 35s/25s

Rest 4 min

*Women start with DB Push Press and go in reverse order.

Durability Work

Strong when your tired….

5 rounds
2 min clock w/1 min rest
Bike 15/12 cal
40β€² bear hug carries sandbag or d ball

Tuesday, August 3rd, 2021 at 9:00 pm / WODS