WednesdaySkill
Superset
5×10 underhand barbell row
5×10 kb seated strict press
WOD
10 minute AMRAP
20 Medball cleans
80 ft Medball Lunge
20 Abmat sit-up
WednesdaySkill
Superset
5×10 underhand barbell row
5×10 kb seated strict press
WOD
10 minute AMRAP
20 Medball cleans
80 ft Medball Lunge
20 Abmat sit-up