IM60
Cardio Skill: 12 min 1 min on/1min
off assault bike
High Skill: KB Ovhd Squat
12 min of set of 6-8 reps and building up in weight
Workout:
10 min AMRAP*
10 Deadlifts 135/95
15 Box Jump Overs 24/20
15 Deadlifts 185/125
15 Box Jump Overs 24/20
20 Deadlifts 225/155
15 Box Jump Overs 24/20
25 Deadlifts 275/185
15 Box Jump Overs 24/20
30 Deadlifts 315/205
15 Box Jump Overs 24/20
*Buy in: 400 m Barbell carry 45/35 or 750 m row
IM30
15 Min AMRAP
21-15-9
KB Deadlift 1 or 2 KB’s
Knee Push Up